Checklist To Improve Memory
Your memory is one of your greatest assets, but it can also let you down at all the wrong times.
It always seems to fail us when we need to remember the names of our bosses kids, that nice neighbors first name, or where that great restaurant in Chicago is located. And as we age, our memory just seems to get worse and worse.
But there’s good news, because our memory doesn’t have to fail us …
First, let’s remember (no pun intended) that memory is a skill. Just like any other skill, the more we practice it, the stronger it becomes. To practice the skill of memory, we need to challenge and engage our brain to not only retain information, but recall it on demand.
Here are three plans of action to not only help keep your memory sharp, but improve your brain’s health and your overall well being too …
Use Acronyms To Help You Remember
Let’s suppose you’re about to go out and do some errands (and you haven’t made a list).
Further, let’s imagine you have to buy eggs, bread, and get the dry cleaning. Create an acronym to help you remember. Maybe in this case it’s BED, which of course would represent bread, eggs, dry cleaning.
Now granted, that’s a simple example, but you can see how it can help, because you essentially only have to remember one word instead of three.
And Speaking Of Bed …
Did you know that “power naps” are a great way to recharge your brain and refresh your memory? It’s true … 10-20 minute naps are ideal for regaining your focus and staying mentally sharp.
Once you nap longer than 1/2 hour or 45 minutes though, you run the risk of being groggy for a while. If you find you need to nap for longer periods of time, it’s a sure sign you aren’t getting enough restful sleep during your normal sleep hours.
Add “This” To Your Diet
Dark green leafy vegetables are good for you on so many levels, but they are particularly nourishing for your brain. And anything that’s nourishing for your brain is good for your memory skills.
Vegetables like spinach, chard, kale, and bok choy are absolutely loaded with helpful anti oxidants. Add these to your diet as much as possible!
Summary
These are just three of many tips to improve memory. Click here for our Top 10 List of Tips To Improve Memory …
